Small changes: a rules-free guide to add more plant-based foods, peace & power to your life

part I. How to start living your most authentic life: Go easy on yourself

part II. The no-rules philosophy about eating: A (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home

part III. Caring for your mind, spirit, and soul: Finding your way to a healthy inner life ; Finding yourself in the silence

part IV. Caring for your body: Love your body... and watch it transform ; Small changes to your lifestyle

part V. The recipes: Small changes recipes

part VI. The exercises: Low-stress, small changes exercises.