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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad - one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.The world around us is fast-paced, confusing, and full of distractions....
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"The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brene Brown writes, can be our greatest call to courage, and rising strong our clearest path to a...
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"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
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"When Layla Saad began an Instagram challenge called #meandwhitesupremacy, she never predicted it would become a cultural movement. She encouraged people to own up and share their racist behaviors, big and small. She was looking for truth, and she got it... Thousands of people participated in the challenge, and over 80,000 people downloaded the supporting work Me and White Supremacy. Updated and expanded from the original edition, Me and White Supremacy...
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"What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having a lot of different interests, projects and curiosities doesn't make you a 'jack-of-all-trades, master of none.' Your endless curiosity doesn't mean you are broken or flaky....
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"A blend of mindset science, original research and cultural insights into cultivating a positive "wintertime mindset," to cure winter blues and learn to find joy and comfort in dark times year-round. Do you dread the end of Daylight Savings each year and grouch about the long, chilly season of gray skies and ice? Do you reach for a lightbox to get you through January and February each year? What if there were a way to rethink this time of year? Psychologist...
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Presents information on female rule-breakers, including Josephine Baker, Jane Goodall, Margaret Cho, and Hillary Rodham Clinton.
Karbo presents brief information on iconic female rule-breakers. She shows how these women charted their paths with little regard for social or cultural expectations, living lives that both illuminate and inspire.
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An empowering collection of edgy, bite-sized daily mantras and meditations offers advice on how to make the most of personal resources and opportunities while embracing the courage to let go of mistakes, take responsibility, and enjoy success.
"A guide to ensure The New You is unshakeable. For anyone who has ever had trouble staying motivated while trailblazing towards badassery, [this book] is the companion to keep you fresh, focused, mighty, and...
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"A humorous firsthand account of a college professor's attempts to train a rebellious, 700-pound Andalusian donkey. Includes vignettes about the place of donkeys in history, mythology, and literature"--
How do you resolve a midlife crisis? In this humorous firsthand account, Winslow details her attempts to train a rebellious, 700-pound Andalusian donkey after she answered a for-sale ad for a "Large White Saddle Donkey." As Caleb the donkey took her...
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In Sweden there is a kind of decluttering called dƶstƤdning, dƶ meaning "death" and stƤdning meaning "cleaning." Margareta instructs readers to embrace minimalism, and suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you'd ever use) and which you might want to keep (photographs, love letters, a few of your children's art projects). Digging into her late husband's tool shed, and her own secret...
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A powerful, environmentally-conscious guide to decluttering, saving money and growing a community inspired by the ancient practice of gift economies where neighbors pooled resources includes seven steps to learning how to buy less and give more.
In 2013, Clark and Rockefeller discovered that the beaches of their community in Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. They launched the first Buy Nothing...
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English
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"Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo--he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his...
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"On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of encouraging readers of every age to explore their life course. It is not a "guide to" or "handbook" for "getting old"--something all of us are doing all the time. Instead it's a set of meditations in prose and poetry that turn the prism on the meaning(s) of one's life--and on the importance of staying meaningfully engaged with life...
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"As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn't do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified PlannerĀ®, a favorite among busy women everywhere--from mamas to executives and everywhere in between....
Author
Publisher
Random House
Pub. Date
[2023]
Language
English
Description
"There are issues, and there are issues--love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he's reached at your fingertips. Stutz has been writing these remarkably insightful short essays since the late 1990s, and they are collected here for...
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Publisher
Thomas Nelson
Language
English
Description
Statistics don't lie. People today are more fatigued, burned out, and overwhelmed than ever. Smartphones constantly ping and alert and demand our attention. And social media can eat up hours of our days with mindless scrolling and tapping while leaving many feeling empty and lonely. Add to that family commitments, work that is accessible around the clock, and overscheduling, and you have a life that can feel unmanageable and frantic . . . even running...
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"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...
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The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.
In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly...
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