Catalog Search Results
Author
Language
English
Description
"America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer...
Author
Pub. Date
2021.
Language
English
Description
"A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life"--
We are obsessed with our lengthening to-do lists, work-life balance, and the ceaseless battle against distraction. We are deluged with advice on becoming more productive, learn hacks to optimize our days. We rarely make the connection between our daily struggles and the...
Author
Language
English
Formats
Description
We live in an "escalator world" filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. How do successful people stay focused and achieve results? Learn to tackle the work that leads to real success.
Author
Publisher
Convergent
Pub. Date
[2020]
Language
English
Description
"Why is there such a gap between what you want to do and what you actually do? The co-host of The Liturgists Podcast and Ask Science Mike explains why our desires and our real lives are so wildly different--and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: why we do the things we do. Or rather, why we so often don't do the things...
Author
Language
English
Formats
Description
"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--
The concept of 'self-care' covers a wide spectrum of decisions and actions. Many are simple actions, such as taking an extra-long shower after a stressful day. But sometimes life gets so overwhelming that radical care is crucial to maintain your sanity. Borges has gathered tips, activities,...
Author
Language
English
Description
"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...
Author
Publisher
Da Capo Lifelong
Pub. Date
2018.
Language
English
Description
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed...
Author
Language
English
Formats
Description
A psychology consultant to Fortune 500 companies and former Boston Children's Hospital pediatric psychologist draw on years of research to offer advice on creating a meaningful life in accordance with one's interests, values, and inner motivations.
"Overwhelmed? Discover the seven tools you need to worry less and do more! Introducing the Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an...
Author
Publisher
Simon & Schuster
Pub. Date
2018.
Language
English
Description
"Why do some people perform better at work than others? This deceptively simple question continues to confound professionals in all sectors of the workforce. Now, after a unique, five-year study of more than 5,000 managers and employees, Morten Hansen reveals the answers in his "Seven Work Smarter Practices" that can be applied by anyone looking to maximize their time and performance. Each of Hansen's seven practices is highlighted by inspiring stories...
Author
Language
English
Formats
Description
Over the radio and now on her popular TV talk show, the author has always been approached for her blunt, in-your-face words of advice. Her show has become more than just a fan-favorite TV segment; it's her calling card. She has helped her viewers cope with everything from backstabbing girlfriends and deadbeat boyfriends to crazy mothers-in-law and jealous coworkers. Fans trust her, even when her advice is tough to hear. She has earned her reputation...
Author
Language
English
Formats
Description
"A step-by-step program for getting your life in order, so you're prepared for the unexpected. The odds of getting hit by a bus are 495,000 to 1. But the odds that you're going to die some day? Exactly. Even the most disorganized among us can take control of our on- and off-line details so our loved ones won't have to scramble later. The experts at Everplans, a leading company in digital life planning, make it possible in this essential and easy-to-follow...
15) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
Author
Pub. Date
2019.
Language
English
Formats
Description
Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has...
16) The extremely busy woman's guide to self care: do less, achieve more, and live the life you want
Author
Language
English
Formats
Description
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help...
Author
Language
English
Formats
Description
Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can't manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy-- it's essential to developing a sense of purpose and leading...
Author
Language
English
Description
Start living your dream life right now!Overcome procrastination and self-criticism, experience powerful positive energy, and enjoy a life that is aligned with your authentic self! Instead of setting goals where what you want is always out in front of you in the future, learn how to enjoy your life more now and expand into the fullness of what you want with ease and flow. The framework that is shared with you in The Great Life Planner is designed to...
Author
Language
English
Description
Have you been living under a rock? No idea how 'like' and 'follow' work? Overwhelmed with the social media phenomenon? In need of online inspiration? Then, this is your reference manual and survival kit! For this book's purpose, the author, Yani Bautista refers to the female quarter-life demographic of social media users as Tia / Tita (Auntie). Whether they have settled down or stayed single, they are at a point in their lives where they are trying...