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Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can't lose weight and keep it off MYTH #2 A few extra pounds don't matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH...

"The "extraordinary" (booklist) novel of one man's quest to find the source of his nightmare and to reverse it before he becomes ... nothing at all. this #1 national bestseller from Stephen King, writing as Richard Bachman, "pulsates with evil ... it will have you on the edge of your seat" (publishers weekly)"-- Provided by publisher.

Dr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear,...

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent...

"Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom"-- Provided by publisher.

"An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn't just about less. More, Please is a chronicle of a lifelong fixation with food--its power to soothe,...

Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or...

"One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show...

From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what—in...