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Author
Publication Date
2025
Language
English
Appears on list
Formats
Description
"This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life? Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw...
Author
Publisher
Collins
Publication Date
[2007]
Language
English
Description
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and flush toxins out of your system. It isn't easy: it's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic,...
5) The American Yoga Association's easy does it yoga: the safe and gentle way to health and well-being
Author
Publisher
American Yoga Association
Publication Date
[1999]
Language
English
Author
Publisher
Harmony
Publication Date
[2026]
Language
English
Description
"In this ... guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our trueself and construct a life free from fear. Building on decades of spiritual teachings, Chopra illustrates through enlightening sutras how to move from a state of simply surviving to leading an awakened life that unlocks the dormant potential within each of us. He also offers a Wellbeing Index by which we can track our...
Author
Publisher
Apples & Honey Press, an imprint of Behrman House Publishers
Publication Date
[2020]
Language
English
Appears on list
Description
The Torah is called the Tree of Life. Just as a tree is always growing and changing, the Torah's ideas can help us grow and change, too. Yoga can do the same. Both can help us strengthen ourselves, calm our minds, and learn to appreciate the world around us. Written by rabbi and certified yoga instructor Mychal Copeland, I Am the Tree of Life encourages us to explore both the world of yoga and the stories of the Bible and find meaning in both.
Publisher
Artisan Home Entertainment
Publication Date
[2004]
Language
English
Appears on list
Description
Kids will love Little Yogis! By pretending to be different animals like cobras, bears, and butterflies, kids will stretch and strengthen their bodies, sharpen their minds, and improve their balance and coordination while having fun!
Author
Publisher
Singing Dragon
Publication Date
2017.
Language
English
Appears on list
Description
The best way to teach yoga to children is with games. With 52 vibrant, easy-to-follow yoga games requiring no previous yoga experience, this book will enable you to help children become better listeners, take responsibility, gain self-control, improve behaviour, become assertive and improve self-esteem and confidence.
Author
Publisher
Jessica Kingsley Publishers
Publication Date
2017.
Language
English
Appears on list
Description
Can you touch your toes? Or balance on one leg? Learn to calm your body and put your mind at ease alongside Flo the cat and Mack the monkey as they show you the different yoga poses. Known as asanas, these postures are fun to do on your own, at school or with family, and will help your body feel better and relax your mind! Designed for children aged 4+, these activities can be used at home or in the classroom, and will especially benefit children...
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